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Friday, January 11, 2008

Supplements to consider

whey isolate
Omega 3 fatty acids
multivitamin with B1,B6, B12 and folic acid
Quercitin for antihistimine and anti-inflamatory properties
L carnitine
Cal Mag Zinc

Sensible food shopping for weight loss dieting

Off to the supermarket for stocking the fridge with foods
Sense: eat every two hours (protein + carb) preferably three meals and three snacks
Water - no juice
Real fruit 3 snack time with 10 nuts (prefer almonds or walnuts)
Egg whites
fish, chicken or pork (canned salmon or other ground fish in water)
no soup or food with sodium over 200 per serving
Lots of veggies (fresh or frozen plain)
Fage yogurt
Whey powder
Light yogurt
Low fat reduced sodium cottage cheese
Real fruit and nut food bars


About Me

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First trained as a food chemist and nutritionist, my career began enriching a Twinkie, comparing the nutrition of a Twinkie to an apple and studying the role of sugar in the diet. With an M.B.A. and years in food and pharma understanding consumers and manufacturers led back to where I started - food should taste great and serve to keep us healthy. To do so there needs to be consumer awareness. Consumers need to vote for what they want by buying what they really want. They need to practice balance and responsible choices. That's when change will come. Please engage me with your conversation so that I can help you make better food choices that you enjoy and gain a deeper appreciation of food not only from farm to table but farm to health. My vision is to promote solutions to marketing healthful food and food practices.