The answer is clearly with varying degrees of success. Just as there are many products on the grocery shelf to choose from, there are many diets to choose from. Some are probably better than others for you, personally.
How do we choose? By starting with the individual rather than the latest new diet. That involves knowing individual food preferences, health considerations, eating patterns, etc.
A FoodFitter can help. Follow me, FoodFitter on Twitter.
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About Me
- foodfitter
- First trained as a food chemist and nutritionist, my career began enriching a Twinkie, comparing the nutrition of a Twinkie to an apple and studying the role of sugar in the diet. With an M.B.A. and years in food and pharma understanding consumers and manufacturers, I'm back to where I started - food should taste great and serve to keep us healthy. To do so, there needs to be consumer awareness. Consumers need to vote for what they want by buying what they really want. If they buy impulsively, that's what they will see more of. They need to practice balance and responsible choices. That's when change will come. Please engage me with your conversation so that I can help you make and stick to better food choices that you enjoy. You'll gain a deeper appreciation of food not only from farm to table but farm to health. My vision is to promote solutions for healthful food and food practices you can happily embody and embrace!
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